You are your own gym

This app is based on the best selling book by mark lauren you are your own gym. And best of all, these workouts kick my butt every bit as much as p90x maybe more in the time. Now a soughtafter personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion thai boxer, he is the author of the internationally popular bodyweight bibles you are your own gym, body by you, and body fuel. You can easily use the exercises given in the book to compliment your gym workouts what i do and he gives his theory behind fitness befor he introduces his. As you can probably tell, i have become a big mark lauren fan as his routines have saved me. That was a big week for me as i had come a long way in six weeks. You are your own gym novice circuit training youtube. Im a male in my mid30s and consider myself to be relatively fit. You are your own gym yayog because thats a lot to keep typing is a bodyweight training program developed by mark lauren. The bodyweight exercises in this app have been used to create societys.

The few times he does suggest a prop, he shows a household item phone book, a bottle, or a broom stick. From an elite special operations trainer a guide to ultimate fitness for everyone. These daily workouts a bit of floor space and your own bodyweight. If youre into exercise and on the hunt for a new business opportunity, starting up your own gym is definitely worth a look. Finally, the bible of bodyweight exercises can be kept in the palm of your hand. Based on the best selling book by mark lauren, the bodyweight exercises in this app have been used to create societys leanest, strongest, most confident people.

Lauren shares 125 movements with countless variations possible to add to your fitness arsenal. As i continue to improve i intend to use these workouts as a warmup to marks other program you are your own gym which i will perform also on monday, wednesday, and friday following efx. Mark lauren on demand is a streaming video subscription of daily bodyweight workouts you can do anywhere to reach elite levels of fitness taught by an internationally recognized expert in bodyweight fitness. What do people think of the book you are your own gym. Based on the best selling book by mark lauren, the bodyweight exercises in this. App origins this app is based on the best selling book by mark lauren you are your own gym. All of them can be done right in your own home or in your backyard you dont need a gym or lots of equipment. Mark lauren spent fifteen years as a military physicaltraining specialist for the special operations community. The bible of bodyweight exercises use the body you have to build the body you want. Providing the only exercise equipment anyone will ever need a. Mark lauren is an internationally recognized expert in bodyweight training and the author of you are your own gym. The bible of bodyweight exercises lauren, mark, clark, joshua on.